Baked Chicken Tenders

Feb 14

Written By Judy Doherty

Chicken Tenders with Yukon Gold Wedges

Yield 4

Author Judy Doherty

Prep time

5 Min

Total time

5 Min

Crispy air-fried chicken satisfies all without adding a ton of fat and trans fat.

Cook modePrevent screen from turning off

Ingredients

8 chicken tenderloins
1/2 cup saltine cracker crumbs
1 teaspoon olive oil
4 yukon gold potatoes
4 cups broccoli
Optional honey mustard dressing for chicken (low sodium)

Instructions

Dust chicken tenders with cracker crumbs. Press them well to adhere. Spray with a little oil and place in the air fryer or oven at 400 degrees for 20 minutes.
Place potatoes in the air fryer or oven and bake at 400 degrees for 20 minutes. It helps to coat them with a little olive oil. You can season with salt and pepper when done. They are done when they are crisp and tender.
Steam broccoli and serve on the side.

Nutrition Facts

Calories

322.08

Fat

5.82 g

Sat. Fat

1.27 g

Carbs

40.6 g

Fiber

6.28 g

Net carbs

34.33 g

Sugar

3.54 g

Protein

27.77 g

Sodium

223.65 mg

Cholesterol

64 mg

Entree, Dinner, Chicken

American

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Judy Doherty

I am a food, beverage, and CPG product photographer specializing in photos, stop motion, and video, with over 90,000 photos and motion graphics delivered. Clients hire me for my eye, creative direction, and passion for taking their idea to the next level.

My strength lies in a nimble and lean creative process. Clients love getting creative content at a reasonable cost since my studio can art direct, style, and shoot their images quickly and on budget. My studio features an extensive surface library and prop house with a fully equipped kitchen and two shooting studios.

My experience as a chef, stylist, and photographer has earned many awards, including APA Top 100, ACF Gold Medal, and a juried fine art photo exhibit at Art Basel Miami. I was Executive Pastry Chef for two Hyatt Hotels and Resorts before completing two post-baccalaureate certificates for Visual Art and Graphic Design at U.C. Berkeley Extension in San Francisco.

https://judydohertyphotography.com