Vegetarian Grain Bowl

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Vegetarian Grain Bowl

Yield 2

Author Judy Doherty

Prep time

10 Min

Cook time

15 Min

Total time

25 Min

Start with a base of quinoa and add groups of delicious veggies and tempeh.

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Ingredients

• 1.5 cups cooked quinoa
• 1/2 cup shredded purple cabbage
• 1 carrot, shredded
• 1/2 cup garbanzo beans, drained
• 2 oz tempeh
• 2 tablespoons barbecue sauce
• 1/2 avocado
• 1/2 cup kale
• 1 slice red onion

Instructions

1. Cook quinoa according to package directions.
2. Toss the tempeh with a tablespoon of BBQ sauce in a skillet
3. Toss the red cabbage with oil and vinegar.
4. Place the quinoa in 2 bowls and top them with all of the ingredients.
5. Sprinkle with your favorite dressing or a little oil and vinegar.

Nutrition Facts

Calories

423

Fat

14 g

Sat. Fat

2 g

Carbs

60 g

Fiber

12 g

Net carbs

48 g

Sugar

12 g

Protein

17 g

Sodium

229 mg

Cholesterol

0 mg

Freeze any leftover flour for another use.

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