Bento Box Lunchbox

Bento Lunch Box

Bento Lunch Box

Yield 1
Author Judy Doherty
Prep time
5 Min
Total time
5 Min

Here is a delicious way to take a healthy lunch anywhere on the go!

Cook modePrevent screen from turning off

Ingredients

  • 2 eggs, hardboiled
  • 5 saltine crackers
  • 1-1/4 cups lettuce
  • 2 cherry tomatoes cut in half
  • 1 carrot sliced
  • 3 blackberries
  • 1 tsp avocado - 1 very thin slice
  • 1 tsp red onion
  • 1/2 cup red seedless grapes
  • 1/4 cup whole cashews

Instructions

  1. Prepare all ingredients and arrange in the bento lunch box as shown. Keep chilled until ready to eat.

Nutrition Facts

Calories

464

Fat

25 g

Sat. Fat

6 g

Carbs

44 g

Fiber

5 g

Net carbs

39 g

Sugar

19 g

Protein

20 g

Sodium

320 mg

Cholesterol

327 mg
Did you make this recipe?
Tag @foodandhealth on instagram and hashtag it #foodandhealthrecipes
Judy Doherty, MPS, PCII

Judy Doherty, MPS, PCII discovered her love of cooking at her grandmother's side, stirring raisin oatmeal on a Saturday morning. By 15 she had her first food service job. At 18 she was accepted to the Culinary Institute of America, where she graduated second in her class, then went on to the Fachschule Richemont in Switzerland to study pastry arts and baking. A decade with Hyatt Hotels followed before she founded Food and Health Communications with a single conviction: food that is good for you should taste extraordinary.

Judy holds a Master of Professional Studies in Food Business from the Culinary Institute of America, a Bachelor of Science in Culinary Arts from Johnson and Wales University (Summa Cum Laude), two art certificates from UC Berkeley Extension, and the CIA's Pro Chef II certification. She has earned the American Culinary Federation Bronze Medal, Gold Medal, and ACF Chef of the Year award.

Today she develops every recipe on this site, shoots and styles food through her food photography and motion studio, and publishes nutrition education materials for dietitians, schools, extension offices, and health professionals through nutritioneducationstore.com. She uses the latest nutritional science and Dietary Guidelines to drive her creativity — whether that means a new twist on fajitas or Italian brownies made with toasted nuts and cooked honey. Her mission has never changed: help everyone make food that tastes as good as it is for them.

https://nutritioneducationstore.com
Previous
Previous

Bouillabaisse

Next
Next

Shrimp and Lemon Fettuccine