Spicy Butternut Squash Soup

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Spicy Butternut Squash Soup

Yield 6

Author Judy Doherty

Prep time

10 Min

Cook time

15 Min

Total time

25 Min

You don't have to wait for butternut squash to be in season to make this soup. For our 15-minute soup, use frozen butternut squash from your grocer's freezer.

Ingredients

• 1 tablespoon olive oil
• 1 cup diced onion
• 1 tablespoon minced garlic
• 2 pounds frozen butternut squash
• 1 bay leaf
• 1 pinch nutmeg
• 1 pinch cayenne pepper
• Freshly ground pepper, to taste
• 4 cups low-sodium chicken broth
• 1 tablespoon thinly sliced green onions

Instructions

1. Sauté onion and garlic in a large pan until golden, about 1-2 minutes. Add the squash, seasonings, and broth. Bring to a boil and reduce to a simmer. Cook for 10 minutes.
2. Remove bay leaf and serve with sliced green onion on top.
3. This soup goes great with a sandwich.

Nutrition Facts

Calories

127.78

Fat

3.52 g

Sat. Fat

0.68 g

Carbs

22.67 g

Fiber

3.57 g

Net carbs

19.11 g

Sugar

4.74 g

Protein

5.07 g

Sodium

54.79 mg

Cholesterol

0 mg

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