Articles & research
Evidence-based content updated weekly
Games
Interactive nutrition quizzes and puzzles for clients and classrooms
Handout library
1,600+ ready-to-use PDFs organized by topic
Health calculators
BMI calculator
Daily calorie needs
Hydration goal
Blood pressure checker
Cholesterol interpreter
Heart risk score
Diabetes risk test
Healthy Plate Score
Health observances
Monthly calendar with seasonal produce and linked resources for every observance
Newsletter & toolkit
Your monthly newsletter and member toolkit, all in one place
PowerPoint library
240+ slide shows ready to present or customize
Recipe library
900+ recipes searchable by ingredient, meal, nutrient, or title
Video lessons
Stir It Up cooking demos with recipe handouts
Energy Use and Obesity in Industrialized Communities
Becoming a “Westernized” country is often linked with obesity and the chronic health conditions associated with it, including diabetes, heart disease, and cancer. The importance of increased calorie intake and decreased energy usage hasn’t really been evaluated.
GLP-1 Tips & Tricks
Glucagon-like peptide medications (AKA GLP-1 agonists) such as Wegovy and Zepbound are taking the weight loss industry to a whole new level.
According to a recent Gallop poll, nearly 15.5 million US adults have used weight loss medications. 1 The CDC National Center for Health Statistics notes that over 1 in 4 adults with diabetes have used injectable medications as well. 2