20 Healthy Kitchen Upgrade Ideas for Black Friday Shoppers

Consider a few of these items for yourself and or for gifts for loved ones this season. By cooking more at home, you save money and improve your health!

  1. High-Speed Blender

  2. Air Fryer

  3. InstaPot

  4. Food Processor

  5. Cookware: Enameled Dutch Ovens

  6. Digital Kitchen Scale for baking and meal prep

  7. Slow Juicer

  8. Immersion (Hand) Blender to blend soups right in the pot

  9. Quality Chef’s Knives – Japanese steel is consistently sharper but German is more durable

  10. Cutting Boards – we love white nylon ones that can go in the dishwasher but a wood cutting board is lovely for making grazing boards

  11. Salad Spinner: Removes excess water from greens, ensuring dressings stick better and salads stay fresh longer.

  12. Mandoline Slicer: Get a cut proof glove to go with it!

  13. Vegetable Spiralizer: Turns zucchini, carrots, or sweet potatoes into "noodles" for low-carb meal alternatives.

  14. Glass Meal Prep Containers

  15. Spice Grinder (Electric or Manual): Grinding whole spices creates much more potent flavors, allowing you to use less salt/seasoning.

  16. High-Quality Water Filter Pitcher or Dispenser: Ensures you have clean-tasting water on hand for drinking and cooking.

  17. Silicone Baking Mats – allows you to bake everything nonstick and makes cleanup easier

  18. Serving dishes or salad bowls

  19. Half Sheet Pans – for baking and serving sheet pan dinner

  20. Bakeware and casserole dishes – you can cook these in the microwave and store items in them

Tip before shopping:

Organize your space and get rid of things you are not using

•Make a list of what you need

•Decide on a budget

Shop online to check prices, stores, and offerings and make a plan

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