Best Light Pumpkin Pie
Best Light Pumpkin Pie
A lighter version of the classic recipe that rings in with 25% fewer calories.
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9 inch pie pan
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15 ounces pumpkin (canned, 1 can)
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2 each egg whites
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1 each egg
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.3 cups sugar
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1 cup skim evaporated milk, canned
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2 tsp pumpkin pie spice
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8 ounce pie crust (make your own or buy one or see our recipe for olive oil pie dough on this website link at bottom)
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10 tablespoons whipped cream (whipped soft for garnish )
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10 each cranberries (for garnish (use leftover from cranberry sauce or steam for a few minutes in juice to sweeten and soften))
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Roll the pie crust out very thin. Place in a 9 inch pie pan. Flute the edges of the crust.
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Mix the pumpkin with the eggs with a whisk until smooth. Add the sugar and spice. Mix smooth.
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Stir in the skim evaporated milk.
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Pour the mixture into the pie pan. Bake until firm in the center at 325 or 350, for about 50-55 minutes.
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Allow the pie to cool.
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Top each slice of pie with a small rosette of whipped cream and a cranberry garnish.
Dessert
American, Holiday
Deep Dish Pumpkin Pie
This pumpkin pie has a vibrant, rich pumpkin flavor. It is also a deep dish style for even more pumpkin per slice
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pie pan that is 10 inches and 2 inches deep
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29 ounces of pumpkin (1 large can or 2 small 15-ounce cans)
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8 ounces eggs (about 4 or 5 (1 cup))
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.75 cups sugar
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15 ounces of evaporated milk, canned (about 2 cups)
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1 tablespoon pumpkin pie spice
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8-ounce pie crust (make your own or buy one or see our recipe for olive oil pie dough on this website link at bottom)
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8 ounces heavy cream (whipped soft for garnish )
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1 tsp sugar (added to heavy cream)
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10 sticks of orange zest
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10 each cranberries (poached)
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Roll the pie crust out very thin. Place in a large deep dish pie pan. Flute the edges.
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Mix the pumpkin with the eggs with a whisk until smooth. Add the sugar and spice. Mix smooth.
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Stir in the milk.
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Pour the mixture into the pie pan. Bake until firm in the center at 325 or 350, for about 50-55 minutes.
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Allow the pie to cool.
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Whip the cream and sugar to soft peaks. (Or use store-bought canned whipped cream.) Top each slice of pie with a small rosette of whipped cream. Garnish each piece with a slice of orange zest and cranberry.
You can also make two 9-inch pies with this filling - increase the number of pie crusts to 2 and use regular-sized 9-inch pans.
Dessert
American, Holiday
Nutrition
Serving: 1slice (1/10th of the pie) | Calories: 175kcal | Carbohydrates: 24g | Protein: 4g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 5mg | Sodium: 125mg | Potassium: 205mg | Fiber: 2g | Sugar: 11g | Vitamin A: 6752IU | Vitamin C: 2mg | Calcium: 97mg | Iron: 1mg
