Home Monitoring of Blood Pressure
Visit https://www.validatebp.org and select home devices to find a model that the American Medical Association validates. Here are more tips:
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Models that use a cuff on the upper arm are more accurate than wrist models, but it is also essential to choose a model that is validated.
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Cuff size is important, so you should measure your upper arm before shopping.
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Other features that make use easy but add to cost:
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Automatic inflation
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Memory or storage
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Bluetooth is enabled for use with an app
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Large display that is easy to read
Most models are available online or in pharmacies near you and can be purchased for an average of $30, with most under $100. Be sure to read the reviews.
Follow the directions that come with your device and record your readings along with the date and time. Bring these to health checkups. If the reading is high consult your physician.
