Helpful Holiday Links

Looking for some last-minute holiday inspiration? Check out these helpful links!Tasty Holiday Recipes: Lightened Up

• Cranberry Orange Loaf
• Roast Turkey Breast
• Gravy, Lighter and Brighter
• Balanced Stuffing
• Cranberry Apple Relish
• Holiday Ginger Vegetables
• Better Green Bean Casserole
• Creamy Cream-Free Mashed Potatoes
• Mashed Sweet Potatoes
• Almond Cookies
• The Best Light Pumpkin Pie
• Lower-Calorie Pecan Pie

Holiday Weight Management Resources:

• Holiday Party Tips: Navigating the Maze without Filling Your Plate
• Online Wellness and Weight Program
• Healthful Snacking Secret Weapon
• Free Weight Management Handouts
• Ten Tips for Weight Control
• Holiday Secrets
• Game: Holiday Health Train
• Start Slow, Keep Steady
• Managing Diabetes During the Holidays
• 3 Tips for Holiday Survival

Holiday Exercise Resources:

• Lunch Exercise Adds Up
• Holiday Exercise Presentation
• Walking While You Work?
• Step by Step
• Holiday Exercise Guide

New Year's Resolutions:

• New Year's Resolution Resources
• Evaluating Health Claims in the Media
• Celebrate Your Inner Chef
• Want to Lose Weight?
• Seven Simple Steps
• Get Started!
• Do You Need to Lose Weight?

I hope these resources serve you well and that the rest of your holiday season is absolutely fantastic!-- Judy Doherty, PC II