Roasted Maple Sweet Potatoes and Apples
Roasted Sweet Potatoes and Apples
Roasting wedges of sweet potatoes and apples on a sheet tray is super easy and yields a delicious side dish great for a holiday celebration or any day
- 3 each red yams (peeled, cut in half, then in wedges)
- 1 each carrot (peeled, cut in half then in quarters)
- 1 each apple (peeled, cored, cut in wedges)
- 1 tsp olive oil
- 1 tsp paprika
- 1 tsp red pepper flakes (or Korean red pepper flakes)
- 1 pinch salt
- 1 tsp garlic powder
- 2 tablespoons maple syrup
-
Preheat the oven to 375F degrees. Prepare the vegetables. Toss them in olive oil and seasonings in a bowl. Spread onto sheet pan with parchment paper.
-
Bake the vegetables for one hour or until they are tender when pierced with a fork.
-
Sprinkle the maple syrup over the top and toss together. Bake 5 more minutes.
-
Serve hot.
Nutrition Education Store
Look What's New in Our Store
Build-a-Plate Teaching Kit with Food ModelsView in store →
Meet the Kernel Whole Grain Replica BundleView in store →
Lunchtime Hero 3D Award Figure + Activity GuideView in store →
How Much Sugar? Test TubesView in store →
NEW! 3D-Printed Sugar Cubes: Stack the SugarView in store →
How Much Salt? Test TubesView in store →
How Much Fat? Test TubesView in store →
The New Pyramid Poster 2026 (18"×24")View in store →
New 2026 Food Pyramid TearpadView in store →
MyPlate Handout TearpadView in store →
Food Label Math Poster (18"×24")View in store →
Sip Smart Hydration TearpadView in store →
Are You Drinking Candy? Banner on Stand (24"×67")View in store →
MyPlate Portion Plates (Pack of 10)View in store →
Fruit & Vegetable Pens (Pack of 10)View in store →
Fruit-Shaped Note Pads (Pack of 10)View in store →
NEW! Eat Real Food Wristbands (Pack of 20)View in store →
NEW! Habit Stack Wristbands (Pack of 20)View in store →
NEW! Are You Drinking Candy? Wristbands (Pack of 20)View in store →
