The new year brings fresh goals and renewed resolutions. Along with that, the U.S. government has released the updated Dietary Guidelines for Americans, 2025–2030, bringing back a modernized food pyramid to replace MyPlate, which had guided eating habits since 2011. The overall message is simple and powerful: focus on real, whole foods and limit ultra-processed products. Let’s take a look at the key science-supported recommendations.

The new year brings fresh goals and renewed resolutions. Along with that, the U.S. government has released the updated Dietary Guidelines for Americans, 2025–2030, bringing back a modernized food pyramid to replace MyPlate, which had guided eating habits since 2011. The overall message is simple and powerful: focus on real, whole foods and limit ultra-processed products. Let’s take a look at the key science-supported recommendations.

I want to make the case for the Dietary Guidelines—by helping people understand what they have offered, consistently and over time. Right now, you have the public’s attention. This is the moment to use it well.

I want to make the case for the Dietary Guidelines—by helping people understand what they have offered, consistently and over time. Right now, you have the public’s attention. This is the moment to use it well.

Dietitian’s review of “The New Pyramid”

Dietitian’s review of “The New Pyramid”

Fresh herbs add wonderful flavor, color, and a bright finishing touch to meals — but they can wilt quickly if not stored properly. With a few simple tips, you can keep herbs fresh longer and reduce food waste.

Fresh herbs add wonderful flavor, color, and a bright finishing touch to meals — but they can wilt quickly if not stored properly. With a few simple tips, you can keep herbs fresh longer and reduce food waste.

Eating seasonal vegetables means better flavor, better value, and often better nutrition. In February, many hearty winter vegetables are at their peak. Roasting winter vegetables at 400°F with olive oil and herbs brings out natural sweetness and makes them extra delicious.

Eating seasonal vegetables means better flavor, better value, and often better nutrition. In February, many hearty winter vegetables are at their peak. Roasting winter vegetables at 400°F with olive oil and herbs brings out natural sweetness and makes them extra delicious.

Think of Dietary Acid Load (DAL) as a chemistry experiment happening inside your body. Every food you eat is either "acid-forming" or "base-forming" (alkaline).

Here is how it works in three simple points:

• The Balance: Most Western diets are heavy on acid-forming foods like meat, cheese, and processed grains. To stay healthy, your body needs a balance provided by base-forming foods, specifically fruits and vegetables.

• The Kidney Connection: When you eat too much acid-forming food, your kidneys have to work overtime to flush that acid out. Over time, this "acid overload" can lead to a state called low-grade acidosis.

• The Health Impact: Staying in an acidic state is linked to serious long-term issues, including weaker bones and muscles, high blood pressure, and kidney strain.

The Bottom Line

To keep your internal chemistry in check, treat your plate like a scale: add more fruits and vegetables to balance out the meats and grains.

Think of Dietary Acid Load (DAL) as a chemistry experiment happening inside your body. Every food you eat is either "acid-forming" or "base-forming" (alkaline).

Here is how it works in three simple points:

• The Balance: Most Western diets are heavy on acid-forming foods like meat, cheese, and processed grains. To stay healthy, your body needs a balance provided by base-forming foods, specifically fruits and vegetables.

• The Kidney Connection: When you eat too much acid-forming food, your kidneys have to work overtime to flush that acid out. Over time, this "acid overload" can lead to a state called low-grade acidosis.

• The Health Impact: Staying in an acidic state is linked to serious long-term issues, including weaker bones and muscles, high blood pressure, and kidney strain.

The Bottom Line

To keep your internal chemistry in check, treat your plate like a scale: add more fruits and vegetables to balance out the meats and grains.

Think of Dietary Acid Load (DAL) as a chemistry experiment happening inside your body. Every food you eat is either "acid-forming" or "base-forming" (alkaline).

Here is how it works in three simple points:

• The Balance: Most Western diets are heavy on acid-forming foods like meat, cheese, and processed grains. To stay healthy, your body needs a balance provided by base-forming foods, specifically fruits and vegetables.

• The Kidney Connection: When you eat too much acid-forming food, your kidneys have to work overtime to flush that acid out. Over time, this "acid overload" can lead to a state called low-grade acidosis.

• The Health Impact: Staying in an acidic state is linked to serious long-term issues, including weaker bones and muscles, high blood pressure, and kidney strain.

The Bottom Line

To keep your internal chemistry in check, treat your plate like a scale: add more fruits and vegetables to balance out the meats and grains.

Think of Dietary Acid Load (DAL) as a chemistry experiment happening inside your body. Every food you eat is either "acid-forming" or "base-forming" (alkaline).

Here is how it works in three simple points:

• The Balance: Most Western diets are heavy on acid-forming foods like meat, cheese, and processed grains. To stay healthy, your body needs a balance provided by base-forming foods, specifically fruits and vegetables.

• The Kidney Connection: When you eat too much acid-forming food, your kidneys have to work overtime to flush that acid out. Over time, this "acid overload" can lead to a state called low-grade acidosis.

• The Health Impact: Staying in an acidic state is linked to serious long-term issues, including weaker bones and muscles, high blood pressure, and kidney strain.

The Bottom Line

To keep your internal chemistry in check, treat your plate like a scale: add more fruits and vegetables to balance out the meats and grains.

Even one drink a day may be too much if you want to avoid the risk for oral cancer. Let’s look at the research.

Even one drink a day may be too much if you want to avoid the risk for oral cancer. Let’s look at the research.

Even one drink a day may be too much if you want to avoid the risk for oral cancer. Let’s look at the research.

Even one drink a day may be too much if you want to avoid the risk for oral cancer. Let’s look at the research.