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Lisa Andrews, MEd, RD, LD 9/25/24 Lisa Andrews, MEd, RD, LD 9/25/24

Cracking the Vault: Slow over Fast Meals

Intermittent fasting has been gaining popularity as a weight loss method over the past few years. I never thought cramming all your calories for the day in 8 hours was such a good idea and now research has backed me up. An observational study by the American Heart Association found that this time-restricted eating (TRE) method may not be so great for your heart.

More handouts and resources from our Nutrition Education Store