Water. Just drink water! I cringe when I see kids and teenagers swilling sports drinks and sodas. Now, new research suggests that certain sweeteners found in food and beverages may increase the risk of early puberty, particularly in those who are genetically predisposed. The study was presented at the ENDO 2025 in San Francisco at the Endocrine Society’s annual meeting.

One-Pan Wonders: For the busiest nights, sheet pan meals are your clean-up hero. Toss chicken sausage, broccoli florets, bell peppers, and cubed sweet potatoes with a little olive oil and Italian seasoning. Roast everything on a single pan until tender. These balanced meals provide protein, healthy fats, and plenty of vitamins with hardly any dishes, giving you more time back to enjoy the festive season with your family. These quick, wholesome options ensure your family stays nourished and ready to tackle the holiday cheer!