Free Nutrition Articles and Handouts by Food and Health Communications
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Holiday Resource Rundown
It's officially the holiday season and we have loads of fantastic resources to help your audience celebrate in a healthful, balanced, and fun ways!
Positive Resolutions: Create Food Memories
There are just two months left in our year-long series of Positive Resolutions for 2021...
Holidays and Diabetes: What You Need to Know
Want to help your clients with diabetes manage the holidays in a stress-free way? Check out this guide!
5 Healthy Holiday Tips
Every family has traditional holiday foods that show up on the table year after year. Instead of using the holidays as an excuse for high-fat, high-calorie feasting, use these five easy tips to remake your holiday favorites with good health in mind.
Holiday Wellness Challenge
How will you help your clients keep their weight on track during the holidays?
3 Tips for Holiday Survival
A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays. This weight isn’t likely to disperse with the holiday cheer. It tends to stick around. So, what are you to do? Try these tips to make a healthful lifestyle during the holidays not only possible, but downright easy!
More handouts and resources from our Nutrition Education Store