Free Nutrition Articles and Handouts by Food and Health Communications
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Meal Timing and Frequency
In the early 1970s, meals made up 82% of adult calorie intake and snacks contributed 18%. Fast-forward to today, and meals make up 77% of calories while snacks contribute 23%.
Meal Timing and Frequency
In the early 1970s, meals made up 82% of adult calorie intake and snacks contributed 18%. Fast-forward to today, and meals make up 77% of calories while snacks contribute 23%.
Cracking the Vault: Magnesium
The Food and Drug Administration (#FDA) recently approved a new #health claim for #magnesium and its role in reducing the risk of high #bloodpressure…
Cooking Oils 101
There are a variety of different types of oils we can choose from and loads of things to consider when choosing...
Do Foods Need to be Colorful to be Healthful?
Do foods need to be colorful to be healthful? No! We’ve all heard the recommendation to avoid eating white carbohydrate-based foods like sugar and things made from processed white flour. But…
Cooking Oil Smoke Point Chart
Choosing a cooking oil for its smoking point is important if you plan to sear or brown your ingredients.
Cooking Oil Smoke Point Chart
Choosing a cooking oil for its smoking point is important if you plan to sear or brown your ingredients.
Cooking Oil Smoke Point Chart
Choosing a cooking oil for its smoking point is important if you plan to sear or brown your ingredients.
The Health Impact of Cooking Oils: A Comparison
When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...
The Health Impact of Cooking Oils: A Comparison
When it comes to selecting which oil you're going to use for your cooking project, it turns out that flavor is only one of many considerations. Here's everything you need to know about the health impact of various cooking oils...
How to Incorporate Prebiotics Into Your Eating Pattern
Now that you know what prebiotics are (and the positive impact they can have on your health) it's time to talk about incorporating them into your eating pattern...
What Are Prebiotics?
The gut microbiome contains both helpful and potentially harmful bacteria, and when the healthy bacteria outnumber the potentially harmful bacteria, we have a healthier immune system and decreased risk of several chronic diseases...
Untangling Processed Foods: Ultra Processed, Minimally Processed, and More
It’s not as simple as processed vs unprocessed because even washing or packaging a food makes it technically a processed food...
Strategies for Managing Processed Foods in Your Eating Pattern
Encourage your clients to plan meals and snacks to include more unprocessed or minimally processed foods. That way they can decrease the amount of ultra-processed foods in their eating patterns...
Let's Talk About Mung Bean Protein
Researchers have discovered that mung bean protein isolate is a source of angiotensin-converting enzyme (ACE) inhibitor activity that helps to lower blood pressure...
Let's Talk About Pea Protein
We’re hearing a lot about the benefits of plant sources of protein...
What is Nonalcoholic Fatty Liver Disease?
or the first time the American Diabetes Association (ADA) included recommendations on how to prevent, diagnose, and manage liver disease in their 2022 Standards of Care...
Food Safety: Lettuce Edition
Foodborne illness is a real and dangerous possibility if food safety guidelines aren’t followed during growing, harvesting, transporting, at the grocery store and in your own kitchen...
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