We did it! 12 months of positive resolutions for good health and a fresh year. Let's review the highlights...

We have reached the end of our new series, Get It Prepped. Now that we've covered such a wide range of meal planning topics, we thought you might like to see everything gathered in one place. So, without further ado, I'm proud to present Everything You Need to Know About Meal Prep!

What a year it has been! 2015 was chock-full of new nutrition policy, scientific research, and health information. Want to take a quick look at some of the highlights?

Fruits and vegetables are nutrition powerhouses, yet most people don't eat nearly enough of them each day! Let's take a look at the science behind MyPlate's recommendation to "fill half your plate with fruits and vegetables at each meal."

I wish all new parents could read Karen Le Billon’s French Kids Eat Everything!

2011 was a banner year for nutrition education. Here's our summary of the highlights, as reported in our Communicating Food for Health newsletter. Basically, the Dietary Guidelines were updated, MyPlate replaced MyPyramid as the USDA's new food guide, supplement news kept piling high, sodium news supported earlier assessments, and much more.