Here are three easy goals to keep front and focus when you are grocery shopping.

The National Cancer Institute has revealed that some risk factors for cancer can be controlled. Choosing the right health behaviors and preventing exposure to certain environmental risk factors can help prevent cancer development. In other words, taking steps can reduce your risk of cancer is possible. Let’s look at some specific strategies.

The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.

This shortcake is amazingly simple. It uses a small slice of cake along with a lot of fresh fruit and just a little whipping cream. It is delightful, not sinful!!

Get everything you need to know about iron in one handy post!

With clearer messages about the health impact and calorie content of drinks, people will often make more balanced choices. They just need to know more about what they?re drinking.

Avoid these 5 common traps that zap your energy and end up making you feel tired and out of sorts.

This bright and peppy salad is loaded with flavor! Try it out and see for yourself!

The 2015 report by the Dietary Guidelines Advisory Committee (DGAC) features a new section on sustainable diets, a new review of nutrients of concern, and more! Check out Lynn Grieger's review of the plant messages from the DGAC right here!

Want to make an engaging and memorable nutrition handout? There's no need to re-invent the wheel -- we've been testing and tweaking our handout templates for years. Put our research to work for you today, with this free handout template!

Everyone is talking about energy these days ? where we get it, how we use it, etc. Let?s take some time to delve into the world of energy, starting with these common energy myths.