Have you wondered if it’s healthier to eat several mini meals or three larger meals each day? The internet is rife with anecdotes and theories about the benefits of eating frequently throughout the day. The science, however, is far less clear about whether one way is any better than the other.

It seems like every day there is a new health claim, superfood, or "surefire diet trick" that is making headlines across the U.S. But how many of these claims are actually supported by the science they're discussing? That's a surprisingly tricky question to answer. To help you navigate the health news minefield, Dr. James J Kenney debunks a few of the latest stories...