Free Nutrition Articles and Handouts by Food and Health Communications
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Fermentation Beats Inflammation
You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...
Ways to Eat to Improve Your Sleep
Not enough sleep is linked with obesity, physical inactivity, mistakes at work, car crashes, and 10 chronic health conditions: heart attack, coronary heart disease, stroke, asthma, COPD, cancer, arthritis, depression, chronic kidney disease, and diabetes.
July is Hemochromatosis Screening Awareness Month
Did you know that July is Hemochromatosis Screening Awareness Month? We're celebrating with a comprehensive post about the symptoms, complications, testing, and treatment options for hemochromatosis...
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