Free Nutrition Articles and Handouts by Food and Health Communications
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Are Artificial Sweeteners Fattening?
Whether or not nonnutritive sweeteners have an impact on calorie intake and body weight has been debated for many years.
Beverage Calorie and Exercise Presentation
With clearer messages about the health impact and calorie content of drinks, people will often make more balanced choices. They just need to know more about what they?re drinking.
11 Tips to Reduce Sugar Intake
The 2015 Dietary Guidelines Advisory Committee recently recommended reducing added sugar consumption from the current 16% of calories to 10% of total calorie intake. This would help reduce the risk of cardiovascular disease, type 2 diabetes, tooth decay, and obesity. Use these 11 tips to reduce your added sugar intake.
Bottled Water: A Billion Dollar Business
Have you ever wondered about the different types of water? How is artesian water different from mineral water? Do those distinctions actually matter? Here?s a guide to everything you need to know about water!
More handouts and resources from our Nutrition Education Store