Free Nutrition Articles and Handouts by Food and Health Communications
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Cook Once, Serve Twice
I love exploring smart ways to serve healthy meals on a budget. And I'm not only talking about budgeting money -- it's also important to budget time! Cooking something in one session and then using it in meals throughout the week is a great way to make ingredients stretch while saving yourself time in future meal prep...
Use Beans to Save Time on Busy Nights!
Beans are versatile, keep well, freeze beautifully, and are perfect for "planned overs!"
More handouts and resources from our Nutrition Education Store