Free Nutrition Articles and Handouts by Food and Health Communications

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Evidence-based content updated weekly

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900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

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11/9/15 11/9/15

Healthful Holiday Tips

A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays. Sadly, this weight isn’t likely to disperse with the holiday cheer. Here are a few strategies for keeping the holidays healthful and fun, without the weight gain…

12/21/14 12/21/14

Best Strategies for Navigating Holiday Parties

This handout from the Holiday Challenge is too good not to share. Take a look at these holiday party tips...

More handouts and resources from our Nutrition Education Store