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Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

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Articles & research
Evidence-based content updated weekly
Updated weekly
Games
Interactive nutrition quizzes and puzzles for clients and classrooms
New games added regularly
Handout library
1,600+ ready-to-use PDFs organized by topic
60 categories · search included
Health calculators
BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score
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Monthly calendar with seasonal produce and linked resources for every observance
Updated monthly · March highlighted
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Your monthly newsletter and member toolkit, all in one place
New issue every month
PowerPoint library
240+ slide shows ready to present or customize
14 categories · search included
Recipe library
900+ recipes searchable by ingredient, meal, nutrient, or title
900+ recipes · search included
Video lessons
Stir It Up cooking demos with recipe handouts
New episodes added regularly
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Over and over

Avoiding heart disease requires more than switching to turkey and chicken. Eating enough fruits and vegetables and avoiding excesses of salt and fat are also key. One study shows great benefits by getting enough fruits and veggies!

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More handouts and resources from our Nutrition Education Store