Free Nutrition Articles and Handouts by Food and Health Communications
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Food News: Shop with 3
Here are three easy goals to keep front and focus when you are grocery shopping.
Steaming on a Grill?
This tasty side takes mere minutes to come together, and it's loaded with nutrients to boot!
Fruit and Diabetes
People with diabetes shouldn?t be afraid of fruit! Fruit is packed with vitamins and minerals, including antioxidants. It also contains dietary fiber, which fills you up and helps with blood sugar control. Fruit?s sweet taste makes it a natural and healthful dessert too.
Egg Shopping Cheat Sheet
The egg section of the grocery store can be overwhelming. There are so many choices, but this cheat sheet can help you make informed choices!
Activity Idea: Swat the Fly
This adaptation of a traditional language-learning game is a great way to build enthusiasm about nutrition lessons.
Inexpensive Diabetes-Friendly Snacks
Having diabetes does not mean that you need to purchase ?special? food! Snacks for people with diabetes are foods that can work for the entire family. While watching quantity and portion size is important for people with diabetes, it doesn?t mean that what you eat has to taste bad. Here are some simple, inexpensive snacks for people with diabetes.
More handouts and resources from our Nutrition Education Store