Free Nutrition Articles and Handouts by Food and Health Communications

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900+ recipes · search included

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Judy Doherty, MPS, PCII 4/16/23 Judy Doherty, MPS, PCII 4/16/23

Reduce Stress & Stress Eating

Stress eating plays a role in many people's battles with weight management. Fortunately, there are many ways to cope with stress without overeating. Here are a few ideas...

3/20/16 3/20/16

12 Total Body Wellness Tips

Victoria Shanta Retelny, RDN, LDN is back on the blog with some wonderful wellness tips.As a special treat for National Nutrition Month, Vicki is sharing another excerpt from her fantastic book. This time, it's all about total body wellness...

9/12/14 9/12/14

Stop Stress Eating

Stress eating plays a role in many people's battles with weight management. Fortunately, there are many ways to cope with stress without overeating. Here are a few ideas...

9/28/12 9/28/12

Fortune Teller

More handouts and resources from our Nutrition Education Store