In the early 1970s, meals made up 82% of adult calorie intake and snacks contributed 18%. Fast-forward to today, and meals make up 77% of calories while snacks contribute 23%.

In the early 1970s, meals made up 82% of adult calorie intake and snacks contributed 18%. Fast-forward to today, and meals make up 77% of calories while snacks contribute 23%.

The research on cravings suggests that eating for pleasure versus hunger may drive us to crave highly palatable foods.

Let's take a closer look at some common questions about cultured meats...

The USDA updated its Thrifty Food Plan last week, and I'm here to give you all the details...

Our series on scientific report From The Dietary Guidelines for Americans Committee continues with a closer look at section B...

A scientific report from the Dietary Guidelines Advisory Committee is now available! Come see the highlights, the changes, and how you can affect how the next official edition is shaped...

“Supportive but not conclusive scientific evidence suggests that daily consumption of about 1½ tablespoons (20 grams) of oils containing high levels of oleic acid, may reduce the risk of coronary heart disease...”

New restaurant nutrition labeling guidelines went into effect on May 7, 2018...

You ask, we deliver! Check out this fantastic new guide to sweeteners -- it's got absolutely everything you need to know!

Recently, psychologists have started seeing an eating disorder known as orthorexia nervosa. The term refers to a “fixation on eating healthy or pure.”

The U.S. News and World Report recently assessed top diet plans in nine different categories and guess what?

Sugars have been in the news a lot lately, but sometimes the terms we use for them can be confusing. Lucky for you, this post has the answers…

I know you love hearing about sodium, and it's one of my favorite topics. Recently, we've covered low sodium shopping lists and guides to lower sodium, and today I'm back with a sodium update from the Food and Drug Administration!