There are a large number of apps that promise to make tracking your food choices quick and easy while providing feedback that can help people reach their health goals.

Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here's a handy guide to setting realistic goals...

Spring is in high gear and what better time is there to do a quick bit of “spring cleaning” when it comes to your health and habits?

How will you help your clients turn their resolutions into solutions? MyPlate offeres 2 key tips: focus on long-term solutions instead of quick fixes, and encourage self-assessment resources. Let's take a look at each one in more detail, shall we?

The new year is just around the corner, and resolutions abound! Here's a guide that features 3 simple tips for building a healthier future. Share it with your clients today, and don't miss the free handout hiding at the bottom of this post!

It's almost time for New Year's resolutions! When motivation is running high and enthusiasm for health goals is stronger than usual, it's wise to seize the moment and help guide your clients to improve their health. After all, setting realistic goals and prioritizing issues correctly can go a long way towards actually achieving the resolutions that people love to try out in January.

According to a study published in the New England Journal of Medicine, Americans gain an average of .4 to 1.8 pounds each year during the holidays. However, with a little know-how and some fun strategies, holiday weight gain can be avoided.

Want to know who won the December poster contest? You've come to the right place!

It's time to sit back, relax, and look through the 11 best Food and Health blog posts of 2014 ...

Remember back in February, when we offered a free handout to help your clients set and achieve their goals for the month? Well, the perks are back! Here's a new handout that picks up where the other one left off. Help your clients evaluate their progress, regroup,and set new goals for March, all with this one simple handout...

Have you been watching the Olympics this year? No matter what the event, there's a lot to learn from the athletes -- before, after, and during the competition.

It’s time to help your clients achieve their goals. Of course, this is easier said than done, which is why we're offering you a free handout that walks its readers through the basics of setting achievable goals this February. Check out the handout preview below, and if you like what you see, follow the links to get a copy for yourself...