Free Nutrition Articles and Handouts by Food and Health Communications

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Judy Doherty, MPS, PCII 8/17/25 Judy Doherty, MPS, PCII 8/17/25

Shopping Amazon Fresh

Here is a review from shopping in the Amazon Fresh store.

Judy Doherty, MPS, PCII 2/22/25 Judy Doherty, MPS, PCII 2/22/25

The Pros and Cons of Instacart

The pros and cons of using instacart for healthy online grocery shopping.

Stephanie Ronco 5/28/23 Stephanie Ronco 5/28/23

Summer MyPlate: Vary Your Veggies

Now that you know what #MyPlate is and the #healthbenefits of following it, it’s time to explore how to make the most of this fantastic guide to balanced eating.

Let’s start with one of my favorite #foodgroups: #vegetables.

Lynn Grieger, RDN, CDCES, CHWC, CPT 1/1/23 Lynn Grieger, RDN, CDCES, CHWC, CPT 1/1/23

Cooking Oils 101

There are a variety of different types of oils we can choose from and loads of things to consider when choosing...

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