Free Nutrition Articles and Handouts by Food and Health Communications
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Summer MyPlate: Vary Your Veggies
Now that you know what #MyPlate is and the #healthbenefits of following it, it’s time to explore how to make the most of this fantastic guide to balanced eating.
Let’s start with one of my favorite #foodgroups: #vegetables.
The Pros and Cons of Instacart
The pros and cons of using instacart for healthy online grocery shopping.
Cooking Oils 101
There are a variety of different types of oils we can choose from and loads of things to consider when choosing...
Hummus – Take a Little Dip with Me
Given the sheer variety of hummuses on store shelves today, along with the ubiquity of hummus at gatherings of all kinds, what do you need to know about this delectable dip?
Grocery Shopping Tips
Lisa Andrews, MEd, RD, LD is back with tips to make healthful choices and save money in the grocery store...
3 Butternut Squash Shopping Tips
Whether you're doing some last-minute Thanksgiving shopping or were just reminded of the goodness of butternut squash thanks to our latest edition of Fun Vegetable Trivia, we thought some butternut squash shopping tips might come in handy today...
More handouts and resources from our Nutrition Education Store