Free Nutrition Articles and Handouts by Food and Health Communications
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For Better Gut Health, Cut Sugar!
A recent study on mice sheds light on the way sugar intake may impact our gut microbiome, the risk of diabetes, and unwanted weight gain...
How to Incorporate Prebiotics Into Your Eating Pattern
Now that you know what prebiotics are (and the positive impact they can have on your health) it's time to talk about incorporating them into your eating pattern...
What Are Prebiotics?
The gut microbiome contains both helpful and potentially harmful bacteria, and when the healthy bacteria outnumber the potentially harmful bacteria, we have a healthier immune system and decreased risk of several chronic diseases...
Fermentation Beats Inflammation
You often hear about yogurt and fermented foods being good for your gut, but new research suggests they may do more than that...
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