Free Nutrition Articles and Handouts by Food and Health Communications

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

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1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

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Stephanie Ronco 5/29/21 Stephanie Ronco 5/29/21

The Stages of Diabetes: A Guide

Want a closer look at the stages of diabetes? This comprehensive research review has everything you need to know, including links to the latest studies and a free PDF handout. See for yourself!

11/9/16 11/9/16

Prediabetes: Time to Find Out if You Have It

Could you have prediabetes? It may be more likely than you realize.

10/9/16 10/9/16

Understanding Carbohydrate Counting

Carbohydrate counting is a handy tool to help you plan meals and keep your blood glucose numbers within a healthy range each day...

7/9/15 7/9/15

Diabetes and Alcohol

Many people with type 2 diabetes want to know if they can still have a beer with friends or a glass of wine with dinner. Hollis Bass, MEd, RD, has the answers. Take a look!

11/7/13 11/7/13

What is Your Diabetes Risk?

According to the National Diabetes Information Clearinghouse (NDIC), diabetes affects 25.8 million people in the United States. Diabetes is a serious disease that can be dangerous to your health if not managed correctly. In fact, diabetes is the leading cause of kidney failure, new cases of blindness, and non-traumatic lower-limb amputations among adults in the United States. So, how can you reduce your diabetes risk? Start by learning more about the disease...

11/1/13 11/1/13

Free Handout for Diabetes Month!

November is Diabetes Month and we're going to be celebrating all month long! We'll kick off our party of information with a free handout, excerpted from the 12 Lessons of Diabetes Program. Are you ready?