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Trends in Weight Control: Intermittent Fasting
Lasting weight management involves sustainable habits to avoid the “diet, cheat, repent, repeat” cycle. If losing weight and keeping it off were easy, people wouldn’t spend 60 billion annually on weight loss products and programs. This month we’ll review various methods of weight control, starting with intermittent fasting...
Go Ahead, Skip Breakfast
Could changing your client’s meal time be the magic bullet that tips the scales? Is the advice to not skip breakfast obsolete?
Intermittent Fasting: A Scientific Look
There’s been a lot of talk lately about intermittent fasting for weight loss... but is this all just talk or is there scientific information to back it up?
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