Free Nutrition Articles and Handouts by Food and Health Communications
You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.
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Articles & research
Evidence-based content updated weekly
Games
Interactive nutrition quizzes and puzzles for clients and classrooms
Handout library
1,700+ ready-to-use PDFs organized by topic
Health calculators
BMI calculator
Daily calorie needs
Hydration goal
Blood pressure checker
Cholesterol interpreter
Heart risk score
Diabetes risk test
Healthy Plate Score
Health observances
Monthly calendar with seasonal produce and linked resources for every observance
Newsletter & toolkit
Your monthly newsletter and member toolkit, all in one place
PowerPoint library
240+ slide shows ready to present or customize
Recipe library
900+ recipes searchable by ingredient, meal, nutrient, or title
Video lessons
Stir It Up cooking demos with recipe handouts
Member Home
Everything at a glance — the latest news, a super search, and member-only navigation
The Low-Sodium Grocery List (Free Printable PDF)
Free printable low-sodium grocery list. Aisle-by-aisle PDF with foods to buy, foods to skip, and the label rule that does most of the work. No sign-up required.
More handouts and resources from our Nutrition Education Store