Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

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Articles & research

Evidence-based content updated weekly

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

Handout library

1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Everything at a glance — the latest news, a super search, and member-only navigation

Your home base · Start here

5/10/22 5/10/22

Better Food, Better Mood?

A new study indicates that home-cooked meals can lead to better mental health...

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5/13/20 5/13/20

Meals to Remember

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3/12/19 3/12/19

How to "Produce" a Better Mood

Consuming just one extra serving of fruit and vegetables daily could have the same effect on mental health as walking 8 extra days per month...

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11/8/17 11/8/17

A Mediterranean Eating Pattern May Prevent Cognitive Decline

Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?

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More handouts and resources from our Nutrition Education Store