Free Nutrition Articles and Handouts by Food and Health Communications
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Positive Resolutions: Moderation
Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...
You Can Build Healthful Habits: Part Two
Dietitians often say that all foods can be part of a healthful eating plan; it’s moderation that matters. In Better Than Before, habits expert Gretchen Rubin questions whether this is true for everyone...
Following the Guidelines with a Healthy Eating Plan
The 2015-2020 edition of the Dietary Guidelines for Americans was recently released and there has been a shift in the recommendations from a concentration on individual nutrients to a focus on a generally healthy eating pattern. But what exactly is an “eating pattern”?
More handouts and resources from our Nutrition Education Store