Lots of people blame the increase in obesity and type 2 diabetes on carbohydrates, but does the research support those claims?

Want to help your clients get the facts about GMOs? Here's a handy infographic, based on the latest scientific research and comprehensive data reviews...

Whether or not nonnutritive sweeteners have an impact on calorie intake and body weight has been debated for many years.

Have you fallen into the all-or-nothing trap where you eat perfectly one day and abandon healthful eating the next? Is a vacation or holiday a happy excuse to overindulge in foods that you?ve labeled as taboo?

Recently, there has been a trend of putting young, overweight children on diets meant for adults. Diets are not meant for children. The Academy of Nutrition and Dietetics recommends that children who are classified as overweight or obese maintain their current weight and only attempt to lose weight through calorie restriction if other risk factors for disease are present.

Are you a snacker? Most Americans are. We tend to eat throughout the day, rather than opting for three ?square? meals. You may think that snacking is a diet destroyer, but it can actually help you stay on track toward your health goal. The secret is in the snack you pick.

During your next group session, try this approach to fresh motivation.