Free Nutrition Articles and Handouts by Food and Health Communications
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5 Ingredient Meals: Lemon Baked Fish
A fun way to put together a cooking demonstration that is both appealing and accessible is to focus on foods that come together quickly and don't require a million different ingredients...
Pesto: As Versatile As It Is Delicious
This pesto offers a great way to flavor pasta, rice, and grilled items. It also makes a delicious bread or cracker spread. You can even add more herbs when you serve it too.
Preserving fresh basil - one bunch can go in many meals
A traditional pesto has more ingredients – like garlic, pine nuts, other herbs, etc. and you can certainly add all of those, but there is also nothing wrong with simply preserving an herb in olive oil and freezing it and using it like pesto.
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