Free Nutrition Articles and Handouts by Food and Health Communications
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Penn's Potato Diet
Hopefully, Penn Jillette's experience will help make the naïve notion that potatoes somehow promote obesity and type 2 diabetes because of their high glycemic index disappear.
Holiday Vegetable Wreaths
Here is an easy way to display salads, vegetables, and fruits as holiday wreaths. They make colorful and healthful centerpieces that will grace any holiday table. You can take them to parties, too.
Holiday Survival and Beyond: Healthful, Tasty Leftovers
Happy Thanksgiving! We hope you're having a wonderful, healthful, and stress-free holiday. And if the question of "what am I going to do with all of the leftovers from this meal?" is haunting you, then it's time to relax. We've got you covered. After all, leftovers can be some of the best parts of a Thanksgiving celebration.
Don't Fear the Potato!
Potatoes are a good source of vitamin B6, vitamin C, and niacin; and contain the minerals potassium, copper, manganese, and phosphorus. In fact, white potatoes contain more potassium per standard serving than any other vegetable. Include the skin when you prepare potatoes, and they’re also a good source of fiber. Potatoes also contain a variety of phytonutrients, nutrients produced by plants that help promote overall health. Potatoes are also low in saturated fat and sodium, two nutrients when consumed in large amounts are associated with increased risk of heart disease...
Kitchen Hack: Make the Most of Your Microwave
This speedy side is creative enough to stand out from the crowd, yet versatile enough to go with a variety of meals...
Cozy Winter Soup: Kale Chowder
This kale chowder is a delicious way to get more iron into your diet.
5 Ingredient Meals: Lemon Baked Fish
A fun way to put together a cooking demonstration that is both appealing and accessible is to focus on foods that come together quickly and don't require a million different ingredients...
Tuber 101: Brand New Fact Sheet
I'm back with another sneak preview from the newest course in the online school: Plant-Based Eating Pattern: Vegetables...
Tuber 102: The Facts Continue
The fun continues with another teeny-tiny excerpt from the course Plant-Based Eating Pattern: Vegetables. Here's Tuber 102...
A Quick Trip to Provence
This tasty side dish goes well with any meal. It’s so easy and delicious that you will want to serve it often!
Easy as 1-2-3: 3-Step Recipes That Your Clients Will Love
I've put together 3 simple and healthful meals that only require 3 steps each, from start to finish. No extra fuss, just delicious food. It's as easy as 1-2-3!
Try Seafood Chowder!
This seafood chowder is simple, hearty, and healthful. What's not to love?
Mediterranean Pizza
Make plants - fruit, vegetables, grains, legumes, seeds - the centerpiece of your meals.
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