Free Nutrition Articles and Handouts by Food and Health Communications
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Do Foods Need to be Colorful to be Healthful?
Do foods need to be colorful to be healthful? No! We’ve all heard the recommendation to avoid eating white carbohydrate-based foods like sugar and things made from processed white flour. But…
How to Incorporate Prebiotics Into Your Eating Pattern
Now that you know what prebiotics are (and the positive impact they can have on your health) it's time to talk about incorporating them into your eating pattern...
What Are Prebiotics?
The gut microbiome contains both helpful and potentially harmful bacteria, and when the healthy bacteria outnumber the potentially harmful bacteria, we have a healthier immune system and decreased risk of several chronic diseases...
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