Free Nutrition Articles and Handouts by Food and Health Communications
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When Is a Change in Weight Appropriate for the Prevention of Diabetes?
Weight loss may be beneficial in overweight and obese individuals, but does it offer the same benefits to lean individuals. Weight loss should not be advised unless medically necessary...
Type 2 Diabetes and Kids: What You Need to Know
As the rate of childhood obesity increases, the rate of type 2 diabetes is on the rise too...
The Stages of Diabetes: A Guide
Want a closer look at the stages of diabetes? This comprehensive research review has everything you need to know, including links to the latest studies and a free PDF handout. See for yourself!
Prediabetes: More Than a Blood Sugar Problem
While high blood sugar is an outward sign of prediabetes and type 2 diabetes, it is not the only problem to treat with lifestyle changes and medications With higher-than-average risks for developing other health problems, careful attention must be paid to preventing heart disease, stroke and some cancers.
Stop Prediabetes with this 3-Prong Exercise Plan
Walking, biking, lifting, and other movement can help you stop prediabetes. And the exercise benefit is separate from weight loss, which also helps prevent type 2 diabetes. If your goal is to halt or even reverse prediabetes, give your exercise routine a 3-prong approach.
Hit the Hay to Prevent Prediabetes
Prioritizing sleep is an important tool to prevent prediabetes from progressing to type 2 diabetes...
Exercise Guidelines for People with Diabetes and Prediabetes
Recently, the American Diabetes Association issued a new position statement addressing exercise guidelines for people with diabetes and prediabetes...
Halt Prediabetes with 5 Diet Tips
If you are one of the 86 million Americans with prediabetes, your best chance to avoid developing type 2 diabetes is to boost your body’s insulin sensitivity.
Prediabetes: Time to Find Out if You Have It
Could you have prediabetes? It may be more likely than you realize.
Can a Rural Asian Diet Prevent and Treat Type 2 Diabetes?
Lots of people blame the increase in obesity and type 2 diabetes on carbohydrates, but does the research support those claims?
Guide to Prediabetes
In honor of American Diabetes Month, we're cracking the vault to offer you the latest resources for your clients. Today's sneak preview is from Hollis Bass, MEd, RD, and it's all about prediabetes...
Gain Control of Your Blood Sugar
According to the American Diabetes Association, 25.8 million people in the United States have diabetes. Whether you have diabetes already, just got a diagnosis of prediabetes, or have a history of diabetes in your family, then you should know that you can take steps to control your blood sugar.
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