Free Nutrition Articles and Handouts by Food and Health Communications

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Articles & research

Evidence-based content updated weekly

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Interactive nutrition quizzes and puzzles for clients and classrooms

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240+ slide shows ready to present or customize

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900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

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What You Need to Know About Sugar

There is a difference between natural and refined sugar. Reducing your consumption of added sugar can be done by making small changes; choosing unsweetened beverages like water and teas in place of sweetened beverages, and reading food labels in order to determine the amount of added sugars in your foods is a good start.

More handouts and resources from our Nutrition Education Store