Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

Handout library

1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Member Home

Everything at a glance — the latest news, a super search, and member-only navigation

Your home base · Start here

5/9/15 5/9/15

A New Spin on Beets

Try this new spin on beets today!

4/9/15 4/9/15

Spritz Up Your Salad!

This bright and peppy salad is loaded with flavor! Try it out and see for yourself!

3/9/15 3/9/15

New Salad Look: Stack It

This colorful salad is the perfect start to any meal...

3/9/15 3/9/15

Seasonal Fun with Radishes

This is a delicious salad that incorporates pungent, sweet, and acidic flavors.

2/9/15 2/9/15

Brighten Up Your Salad

This beautiful salad packs a nutrient-rich punch!

11/9/14 11/9/14

Add Bright Colors to Any Holiday Meal

This holiday salad is bright with green and red. It?s a great starter for a holiday meal, or a fun dish to bring to a party or pot luck.

7/9/14 7/9/14

Meet Sardines

Sardines are delicious, cheap, and versatile, yet many people have never even tried them. Get a delicious introduction to sardines with this simple Fennel Salad with Sardines...