I love exploring smart ways to serve healthy meals on a budget. And I'm not only talking about budgeting money -- it's also important to budget time! Cooking something in one session and then using it in meals throughout the week is a great way to make ingredients stretch while saving yourself time in future meal prep...

Watch our Portion Control for Lunch video in one minute - and see what you are really getting in that deli sandwich - and better still, find out a better way to plan lunch and eat just 400 really healthy calories. We are big on salad and small on bread here.