Free Nutrition Articles and Handouts by Food and Health Communications

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900+ recipes · search included

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9/20/15 9/20/15

Kids and the Benefits of Physical Activity

The CDC, AHA, and the Physical Activity Guidelines for Americans all recommend that "Children and adolescents should do 60 minutes or more of physical activity each day." Most of that activity should be aerobic exercise, with some muscle-strengthening and bone-strengthening work thrown in too. But why be active every day? What are the benefits?

More handouts and resources from our Nutrition Education Store