Free Nutrition Articles and Handouts by Food and Health Communications

You're already here for the free content — this is just a small taste of what members get. A full library of 650+ handouts, 240+ PowerPoint presentations, 900+ recipes, cooking video lessons, a monthly newsletter and white label version customizable in Canva, a health observances calendar, and eight interactive health calculators — all organized, searchable, and ready to use the moment you join.

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Articles & research

Evidence-based content updated weekly

Updated weekly

Games

Interactive nutrition quizzes and puzzles for clients and classrooms

New games added regularly

Handout library

1,600+ ready-to-use PDFs organized by topic

60 categories · search included

Health calculators

BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

+ reference charts

Health observances

Monthly calendar with seasonal produce and linked resources for every observance

Updated monthly · March highlighted

Newsletter & toolkit

Your monthly newsletter and member toolkit, all in one place

New issue every month

PowerPoint library

240+ slide shows ready to present or customize

14 categories · search included

Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

Video lessons

Stir It Up cooking demos with recipe handouts

New episodes added regularly

Member Home

Everything at a glance — the latest news, a super search, and member-only navigation

Your home base · Start here

1/9/16 1/9/16

Eat More Fruits and Veggies with Smoothies

From kids to kids at heart, everyone can enjoy a delicious and nutritious smoothie to increase their fruit and vegetable consumption.

10/30/15 10/30/15

Sweet Smoothie

Try this tasty and sweet smoothie in your next cooking demonstration -- it couldn't be easier or more versatile!

8/28/15 8/28/15

Cooking with Kefir

I recently bought a few different types of kefir and brought them into my kitchen. Was it possible to find tasty ways to serve this healthful dairy drink?

9/28/12 9/28/12

Soy Foods Lower Risk for Breast Cancer

9/10/12 9/10/12

Soy Foods Do Not Promote Breast Cancer

11/28/06 11/28/06

Soy is Now Questioned

10/8/01 10/8/01

Make Dessert Count

4/1/01 4/1/01

Fool Them With Good Nutrition

10/9/99 10/9/99

Diet and Breast Cancer

More handouts and resources from our Nutrition Education Store