Free Nutrition Articles and Handouts by Food and Health Communications

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Evidence-based content updated weekly

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Interactive nutrition quizzes and puzzles for clients and classrooms

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1,600+ ready-to-use PDFs organized by topic

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BMI calculator Daily calorie needs Hydration goal Blood pressure checker Cholesterol interpreter Heart risk score Diabetes risk test Healthy Plate Score

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Monthly calendar with seasonal produce and linked resources for every observance

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240+ slide shows ready to present or customize

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Recipe library

900+ recipes searchable by ingredient, meal, nutrient, or title

900+ recipes · search included

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Stir It Up cooking demos with recipe handouts

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4/9/15 4/9/15

Low Vitamin K2 Linked to Calcified Arteries and Weak Bones

What role does vitamin K play in heart and bone health? Are Americans getting enough of it? Find out in the latest research review from James J. Kenney, ?PhD, FACN...

1/9/15 1/9/15

Low GI Diet, Cardiovascular Disease Risk, and Insulin Resistance

If the high-GI and low-GI diets differ significantly in salt, potassium, magnesium, fiber, saturated fat, and cholesterol content, then it may be those variables, rather than GI per se, that are the true causal factor.

More handouts and resources from our Nutrition Education Store