Free Nutrition Articles and Handouts by Food and Health Communications
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Walnuts, Weight Loss, and Blood Lipids
The optimal ratio of fat/carbohydrate/protein for promoting healthy weight loss is still a matter of debate. Some researchers have suggested higher fat, lower carbohydrate diets are better for weight loss in insulin resistant people...
My Journey with Fitbit
A few months ago, I decided to get a FitBit. Here's what happened...
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