Free Nutrition Articles and Handouts by Food and Health Communications
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Which is Better: 3 or 5 Daily Meals?
Have you wondered if it’s healthier to eat several mini meals or three larger meals each day? The internet is rife with anecdotes and theories about the benefits of eating frequently throughout the day. The science, however, is far less clear about whether one way is any better than the other.
CLA Supplements Remain Unproven
The FDA appears poised to reverse its serious error of classifying TFA as GRAS, which should lead to the elimination of PHVOs in foods. Only if large placebo-controlled clinical trials can demonstrate the safety and efficacy of CLA supplements should the FDA consider exempting them from its looming ban of PHVOs...
Fact Sheet: Honey
What do you know about honey? Get the results of the latest scientific research and find out whether honey really is a miracle food...
Save Time with Pressure Cookers
This chili freezes very well, so make it ahead of time for a healthful dinner in a hurry.
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