Free Nutrition Articles and Handouts by Food and Health Communications
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New Sweetener Chart!
You ask, we deliver! Check out this fantastic new guide to sweeteners -- it's got absolutely everything you need to know!
Sugar Vocabulary Guide
Sugars have been in the news a lot lately, but sometimes the terms we use for them can be confusing. Lucky for you, this post has the answers…
What You Need to Know About Sugar
There is a difference between natural and refined sugar. Reducing your consumption of added sugar can be done by making small changes; choosing unsweetened beverages like water and teas in place of sweetened beverages, and reading food labels in order to determine the amount of added sugars in your foods is a good start.
Members Only: Expanded Sweetener Chart
Want a closer look at sweeteners? You've come to the right place!
Update: The Latest Research About Aspartame
The European Food Safety Authority's Panel on Food Additives and Nutrient Sources Added to Food has some interesting things to say about aspartame. Get the latest research in today's post!
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