Free Nutrition Articles and Handouts by Food and Health Communications
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Be Good to Your Heart for Heart Month: Display Ideas
Displays are a great way to communicate health messages, and they add brightness to a space at the same time. Here are some ideas for Heart Month displays ? with interactive activities to boot!
Make a Truly Show-Stopping Cake
This delicious cake is super moist and can be served as an elegant red velvet cake for any special occasion. This cake has 60% fewer calories than a regular slice of frosted red velvet cake, and it uses beets instead of red food coloring.
Low GI Diet, Cardiovascular Disease Risk, and Insulin Resistance
If the high-GI and low-GI diets differ significantly in salt, potassium, magnesium, fiber, saturated fat, and cholesterol content, then it may be those variables, rather than GI per se, that are the true causal factor.
More handouts and resources from our Nutrition Education Store
