Free Nutrition Articles and Handouts by Food and Health Communications
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Micronutrient Review
Now that the Vital Micronutrients series is complete, it's time to wrap things up. Here's our micronutrient review...
Meet Micronutrients: Zinc
Now that we've covered vitamin A, vitamin D, folate, iodine, and iron, it's time to wrap things up with zinc...
3 Key Nutrients for Plant-Based Eating
If you’re replacing most or even all animal products with plants, it’s important to focus on three individual nutrients that are more prevalent in animal products...
Get Enough Zinc, Iron, and B12 Each Day
Now that we've established that it’s important to focus on three individual nutrients that are more prevalent in animal products (zinc, iron, and vitamin B12) when eating a plant-based diet, it's time to look at ways to get enough of these nutrients.
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